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We love relaxing on this to allow the spine and hips to open up after a long day at a desk or activity in the outdoors. Product: One Foam Roller 15cm x 90 cm We are currently offering free [...]

This little spiky half dome is amazing under the pelvis to allow the lower back to relax. We also think they are a bargain at only £12 each. These come in multiple colours so you will receive [...]

One BPA Free Water Bottle, Great for pilates, running and sports. Virtually indestructible according to my 8 and 11 year old nephews! NOTE: Most of our stock is now of BLUE water bottles and [...]

I have running shoes that have a small label on them that says “foot shaped”. Isn’t the purpose of shoes to fit your feet? So, if these shoes need to highlight that they are foot shaped, [...]

I spent most of my adult life badly co-ordinated with chronic back pain, but Pilates helped me to change.  I’m writing this blog post as a beacon of hope – if you are the person whose back [...]

Here’s our weekly studio timetable. Please Contact Us with any queries.

Gosh, I know it’s been a while since I blogged. I’ve been learning and teaching lots, but somehow it just hasn’t come together in one cohesive blog. So, to kick start myself, here are my 5 quick [...]

Alan teaches our weekly Yin Yoga sessions. He has been in the yoga , fitness and wellness business for over 20 years and works full time in the corporate world. This gives him a true appreciation [...]

Colleen’s passion in her Pilates work is to create excellent movement experiences for all clients, so they can be the best version of themselves! Colleen is a former high school cross country [...]

I visited the Cradle of Humankind in South Africa this summer where I found out about the recent discovery in 2015 of a treasure trove of remains of a species called Homo Naledi, distant cousins [...]