Please get in touch for information and availability. Some group classes are bookable directly with the teacher - links on the Pilates & Yoga Mat Classes page.
Julie is a fully certified Body Control Pilates teacher with nearly 10 years of teaching experience, specialising in personalised pilates and movement for clients in midlife. Julie offers private [...]
Emma teaches Yoga that’s all about slowing down, feeling better in your body, and making space for a bit of calm. As someone who lives with chronic pain, Yoga became a gentle, positive way for [...]
Suzanne is a Registered Midwife, a Hypnobirthing teacher, Holistic Pelvic Care practitioner, host of The Mother Podcast and teacher of Kundalini Yoga. We’re so fortunate that Suzanne teaches [...]
It’s been quite a summer for me. I tore a ligament in my knee in the middle of June and was unable to walk at all for a few days. I was being wheeled around downstairs by my husband and shuffling [...]
Fiona’s specialities are in pelvic floor and chronic pain. She is an Adore Your Pelvic Floor coach and the teacher trainer for Scotland and is increasingly in demand for her understanding [...]
I have running shoes that have a small label on them that says “foot shaped”. Isn’t the purpose of shoes to fit your feet? So, if these shoes need to highlight that they are foot shaped, [...]
I spent most of my adult life badly co-ordinated with chronic back pain, but Pilates helped me to change. I’m writing this blog post as a beacon of hope – if you are the person whose back [...]
Gosh, I know it’s been a while since I blogged. I’ve been learning and teaching lots, but somehow it just hasn’t come together in one cohesive blog. So, to kick start myself, here are my 5 quick [...]
