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It’s been quite a summer for me. I tore a ligament in my knee in the middle of June and was unable to walk at all for a few days. I was being wheeled around downstairs by my husband and shuffling [...]

Fikreta is our hard working cleaner. She takes her time to ensure that everything is done to a high standard. She has loads of cleaning experience including homes, offices, cafes and many more. [...]

Fiona’s specialities are in pelvic floor and chronic pain. She is an Adore Your Pelvic Floor coach and the teacher trainer for Scotland and is increasingly in demand for her understanding [...]

We love relaxing on this to allow the spine and hips to open up after a long day at a desk or activity in the outdoors. Product: One Foam Roller 15cm x 90 cm We are currently offering free [...]

This little spiky half dome is amazing under the pelvis to allow the lower back to relax. We also think they are a bargain at only £12 each. These come in multiple colours so you will receive [...]

One BPA Free Water Bottle, Great for pilates, running and sports. Virtually indestructible according to my 8 and 11 year old nephews! NOTE: Most of our stock is now of BLUE water bottles and [...]

I have running shoes that have a small label on them that says “foot shaped”. Isn’t the purpose of shoes to fit your feet? So, if these shoes need to highlight that they are foot shaped, [...]

I spent most of my adult life badly co-ordinated with chronic back pain, but Pilates helped me to change.  I’m writing this blog post as a beacon of hope – if you are the person whose back [...]

Here’s our weekly studio timetable. Please Contact Us with any queries.

Gosh, I know it’s been a while since I blogged. I’ve been learning and teaching lots, but somehow it just hasn’t come together in one cohesive blog. So, to kick start myself, here are my 5 quick [...]