ONE TO ONE PILATES COACHING
One to one Pilates coaching with us helps you to self manage to stay out of pain
Come to our lovely studio for your Pilates One to One or enjoy our excellent customised Pilates One to Ones Online.
Book your session now or Contact Us for more info and detailed availability.
We specialise in help with those everyday aches and pains often caused by stress and modern life. Our goal is to help you break that cycle of pain where the same problem keeps recurring and requiring treatment. You might have a recurring back problem, knee pain or shoulder and neck niggles.
In your one to one Pilates coaching sessions, we’ll look at the everyday movements and activities that you do. We’ll help you to understand how the way that you do these activities are contributing to your aches and pains. We’ll look at how you breathe, how you sit, how you stand and how you move. And, by breaking things down, we’ll help you to change.
This approach is unique because we coach you to identify the cause of your pain and the best way to treat it. By empowering you, and helping you to think more positively about your body, we’ll help you to change in the long term and achieve more than you thought possible.
It’s Pilates coaching for modern life, enabling you to live free of pain and reach your full physical potential.
Book my appointmentWith a 45 minute Movement MOT, you can relax, ask questions and find out what your body needs.
Times
We are extremely busy at the moment, but are doing our best to help new and existing clients. So that we can manage bookings, not all of our availability is shown online so please contact us to find a slot that suits you.
Location
- Online via the Zoom tool – you will need a camera and a microphone on your computer, tablet or phone.
- In person – Complete Movement, Opera Close, 22c Court Street, Haddington, EH41 3JA
Booking and Prices
- In Studio Pilates One to One (including Movement MOT for new clients) (50 mins) – £55
- Online Pilates One to One (including Movement MOT for new clients) (55 mins) – £50
Note: 25 minutes is allocated in between In Studio sessions for additional ventilation and cleaning due to Covid-19.
Come to Complete Movement for your movement MOT to discover the root cause of your aches and pains.
Your Movement MOT will give you an understanding of what’s holding you back from
Relieving your pain & prevent it recurring
Improving your strength & stamina
You’ll share relevant health and fitness history and show us how you move. At the end of the session, we’ll discuss options on next steps. Includes:
an appointment lasting approximately 50 minutes
a movement assessment (please wear suitable clothes)
guidance on the right next steps for you
Invest in yourself. Book your Movement MOT now
Book my appointmentPeople travel from Edinburgh, the Borders, East Lothian and Midlothian for our Pilates one to one Coaching and we work with people Locally and Internationally with our Online work.
If you’re travelling to us, our one to one Pilates coaching takes place in our lovely modern Pilates Equipment studio on the historic Opera Close in Haddington. To find us, please click here