One to One Pilates | Studio Pilates | East Lothian

ONE TO ONE PILATES COACHING

One to one Pilates coaching with me is about more than a specialised personal training session.

Coaching is unlocking people’s ability to optimise their own potential. Like the best coaches, I don’t show you what to do, I give you the knowledge to identify sources of pain yourself giving you a much more lasting change.

I specialise in help with those everyday aches and pains often caused by features of modern life. My goal is to help you break that cycle of pain where the same problem keeps recurring and requiring treatment. You might have a recurring back problem, knee pain or shoulder and neck niggles.

In your one to one Pilates coaching sessions, we’ll look at the everyday movements and activities that you do. I’ll help you to understand how the way that you do these activities are contributing to your aches and pains. We’ll look at how you sit, how you stand and how you move. And, by breaking things down, I’ll help you to change.

This approach is unique because I coach you to identify the root cause of your pain and the best way to treat it. By empowering you, and helping you to think more positively about your body, I’ll help you to achieve more than you thought possible.

It’s Pilates coaching for modern life, enabling you to live free of pain and reach your full physical potential.

Book my appointment

With a 30 minute movement “MOT”, you can relax ask questions and find out what your body needs.

Come to Complete Movement for your movement MOT to discover the root cause of your aches and pains.

Your Movement MOT will give you an understanding of what’s holding you back from

Relieving your pain & prevent it recurring
Improving your strength & stamina

You’ll share relevant health and fitness history and show us how you move. At the end of the session, we’ll discuss options on next steps. Includes:

an appointment lasting approximately 30 minutes
a movement assessment (please wear suitable clothes)
guidance on the right approach for you

Invest in yourself. Book your Movement MOT now (cost redeemable against your first one to one Pilates Coaching session).

Book my appointment

People travel from Edinburgh, the Borders, East Lothian and Midlothian for our Pilates one to one Coaching and we’re happy to work with you via Skype.

If you’re travelling to us, our one to one Pilates coaching takes place in our lovely modern Pilates Equipment studio on the historic Opera Close in Haddington. To find us, please click here

What my clients say

“I honestly don’t know how I’d have managed these past few months without the very focused support, the absolute positivity and the overwhelming sense of empowerment that I have gained from your Pilates sessions. My heartfelt thanks.”

Patsy
“I must say you have changed my view on Pilates completely. Despite having had back problems in the past, my exercise regime has always been rather full on and I have never really enjoyed Pilates. However, your approach has changed my view completely and I now really think about my body and posture. I also appreciate how much Pilates complements my other exercise and I wouldn’t be without it. So a big THANK YOU!”

Shelagh
"Thanks for all your help and for a fantastic session. I’ve really benefitted from your expert tuition. We were talking on Saturday about people who are gifted. I think you are one of them. You listen well and then teach me in a way that works for me. That is gifted, in my book. Thank you."

Neil
“I have really enjoyed the class and the understanding that it also provides regarding body mechanics and how it all works!! I find this really useful and much more beneficial than any Pilates classes I have done over the years in the past - so thank you!”

Ross
‘‘I was very impressed with what you picked up on and the immediate relief I got from some pain. The sessions helped me notice where I was holding on. I also felt much calmer and rested after the treatment. I felt very cared for during the session, you were extremely attentive and respectful. I noticed improvements to the body system and flow. I really didn’t believe that this type of intervention could be effective but I have now recommended it to others!’’

CRANIO SACRAL THERAPY