PILATES STUDIO CLASSES
Stiff, sore and achy? Looking for a gentle but effective form of exercise? Want to feel stronger and refreshed? You need Pilates.
These Pilates Studio Class semi-private groups allow you to work at your own pace on the studio equipment (the original form of Pilates) helping to rid you of aches and pains and leave you feeling stronger, healthier and more in control.
In order to maintain social distancing, there are no more than 3 people in the Pilates Studio Class.
In the Studio, you will required to follow these guidelines [studio-pilates-customer-covid-guidelines-september-2020] in order to minimise the risk of you, other clients and our therapists from spreading Covid-19.
So that you’re safe on the equipment and get the most out of your body, you’ll need a small number of individual Pilates Coaching sessions before being made a Studio Class member. You’ll then be able to join any of the classes on a week by week basis. If you’re interested in the studio classes, contact us for more information or book yourself a Movement MOT (cost redeemable against your first Pilates coaching session) to make the first start.Book my appointment
Come to Complete Movement for your movement MOT to discover the root cause of your aches and pains
- Only Saturdays 10.15am at this present time
- Complete Movement, Opera Close, 22c Court Street, Haddington, EH41 3JA
DATES AND PRICES
- Every week even school holidays (personal holidays permitting).
- £20 per class advance payment.
- So that you’re safe on the equipment and get the most out of the classes, you’ll need a small number of individual Pilates Coaching sessions before being made a Studio Class member.The first step is a Movement MOT which costs £25.
The goal of Pilates is to strengthen your body in an even way, thereby improving your general fitness and wellbeing
Why your body loves Pilates
- Helps you to understand your own body better and why it’s causing you pain.
- Relieves you of those everyday aches and pains
- Helps to recover from and prevent injury
- Relieves anxiety, stress and tension from your body and mind
- Mindful movement helps you to release your emotional tension
The studio offers a wide range of Pilates equipment. Featuring a system of pulleys and springs, handles and straps, the apparatus can provide either resistance or support, depending on your needs. I can also show you a range of Pilates movements you can do on a mat, at the bus stop, while you are waiting for the photocopier or even in the car.
Love the body you’re in, free of pain, stronger and healthier.
The Studio Class
Learn and discover the joy of Pilates and the feeling of empowerment. With no more than 4 people in the class at one time, you receive a great deal of support and advice from Maureen.
After working with us to develop a programme, you’ll be made a studio class member and will receive a discount code and can join any of the classes available.
Come to Complete Movement for your movement “MOT” to discover the root cause of your aches and pains.
Your Movement MOT will give you an understanding of what’s holding you back from
Relieving your pain & prevent it recurring
Improving your strength & stamina
You’ll share relevant health and fitness history and show us how you move. At the end of the session, we’ll discuss options on next steps. Includes:
an appointment lasting approximately 45 minutes
a movement assessment (please wear suitable clothes)
guidance on the right approach for you
Invest in yourself. Book your Movement MOT now
(cost redeemable against your first one to one Pilates Coaching session).Book my appointment
What my clients say
“I honestly don’t know how I’d have managed these past few months without the very focused support, the absolute positivity and the overwhelming sense of empowerment that I have gained from your Pilates sessions. My heartfelt thanks.”
“I must say you have changed my view on Pilates completely. Despite having had back problems in the past, my exercise regime has always been rather full on and I have never really enjoyed Pilates. However, your approach has changed my view completely and I now really think about my body and posture. I also appreciate how much Pilates complements my other exercise and I wouldn’t be without it. So a big THANK YOU!”
"Thanks for all your help and for a fantastic session. I’ve really benefitted from your expert tuition. We were talking on Saturday about people who are gifted. I think you are one of them. You listen well and then teach me in a way that works for me. That is gifted, in my book. Thank you."
“I have really enjoyed the class and the understanding that it also provides regarding body mechanics and how it all works!! I find this really useful and much more beneficial than any Pilates classes I have done over the years in the past - so thank you!”