PILATES & YOGA MAT CLASSES
OUR MAT CLASSES ARE DIFFERENT. RELIEVING YOU OF THOSE DAILY ACHES AND PAINS, YOU WILL LEAVE FEELING STRONGER, HEALTHIER AND IN MORE IN CONTROL OF YOUR BODY AND LIFE.
Movement is personal. How you move is shaped by the makeup of your body, your lifestyle and your past. Our classes will give you a regular routine that helps to relieve you of general stiffness and get more out of your body.
Contact us for more information on how we can help you.
We’re looking for more mat or studio Pilates teachers to work from our lovely studio. Get in touch to have a chat with us.
Mat Pilates & Yoga Classes
Just you, and the mat. And, of course, some expert support from us. You’ll finish feeling lighter and taller and you’ll increase your understanding of how your body moves and works so that you can change how you move and live, long after the class has finished. Our boutique studio is small, friendly and supportive.
Hybrid Mixed Pilates
This small group class is run as a hybrid class allowing you to join by Zoom if you can’t make it to class or join In Person when you prefer (space permitting). The emphasis is on movement awareness. This approach is slow in order to allow you to understand your body better. The outcome is that you’ll be supported to build strength, flexibility and have a body that supports you with everything from running marathons to moving trees. Men and women of all ages are welcome. This class is full in person, we do have spaces for online only attendees. Contact Maureen, Owner of Complete Movement to find out more.
Contact Maureen
Ageing Well Pilates
Sponsored by Ageing Well East Lothian. Helping to open the spine and educating you how to move. They are best for men and women who wish to continue to move safely as they age. Please do check with your doctor or physio, but this class is also often suitable those suffering from Osteoporosis or advanced Osteopaena as we minimise forward bending in the spine. Contact Maureen Evans, Owner of Complete Movement, to find out when the next block starts.
Contact Maureen
Kundalini Yoga for Pregnancy
The classes are designed to help pregnant women feel empowered, relaxed and connected with themselves using antenatal education, uplifting music and movement which helps them prepare for the birth. Meditations and breath work are also used, helping women to increase their ability to focus and stay centred – essential preparation for birth and motherhood. Absolutely no previous yoga experience required. Book directly through MotherHeal.
Book my appointment
Yin Yoga & Gentle Flow Yoga
Yin Yoga offers something a little different from the more dynamic styles you may have experienced. It’s a deeply nourishing practice that targets the ligaments, joints, and fascia through long-held, gentle stretches. The benefits can be profound—increased mobility and flexibility, better sleep, greater mental clarity—but at its heart, Yin is about giving yourself permission to slow down. It’s a chance to step away from the hustle of daily life, take a deep breath, and reconnect with your body. Whether you’re brand new to yoga, returning after a break, or simply unsure if you can touch your toes—you are warmly welcome, just as you are.
Gentle Flow Yoga is also deeply calming. Expect mindful movement, grounding breathwork, gentle strengthening and lots of encouragement to move in a way that feels good for you. Classes are kept small which means plenty of individual attention, space to ask questions and the ability to shape each practice around the people in the room. This creates a relaxed, welcoming atmosphere where everyone can move at their own pace and feel properly supported.
These classes are welcoming to all ages, levels and bodies. These classes are suitable for you whether you’re completely new to Yoga, returning after time away or simply looking for a softer, more supportive way to move.
Book directly through The Highland Cow Yogi
Book my appointmentTimes
- Monday 6pm – Yin Yoga – In Person
- Monday 7.15pm – Gentle Flow Yoga – In Person
- Tuesday 6.00pm – Mixed Pilates – In Person & Online
- Tuesday 7.30pm – Kundalini Yoga for Pregnancy – In Person
- Wednesday 9.30am – Ageing Well Pilates – Online
Locations
Online – Using Zoom
In Person – At our lovely studio Opera Close, Haddington
Booking and Prices
- Mon 6pm Yin Yoga & 7.15pm Gentle Flow Yoga
- £12.50 per class – Book directly through The Highland Cow Yogi
- Tues 6pm Small Group Mixed Pilates
- £15 per class booked in blocks – spaces only currently available Online – contact Maureen to find out more
- Tues 7.30pm Kundalini Yoga for Pregnancy
- Book directly through MotherHeal
- Weds 9.30am Ageing Well Pilates Mat classes run in conjunction with Ageing Well East Lothian
- £7 per class booked in blocks – contact for availability
Stiff, sore and achy?
Looking for a gentle, but effective form of exercise? Want to feel stronger and refreshed? You need Pilates.
The goal of Pilates is to strengthen your body in an even way, thereby improving your general fitness and wellbeing.
Why your body loves Pilates
Relieves you of those everyday aches and pains
Helps to recover from and prevent injury
Relieves anxiety, stress and tension from your body and mind
Mindful movement helps you to release your emotional tension
New to Pilates?
By combining your Mat Class with some Pilates One to One Coaching, you’ll progress faster, avoid increasing pain during class and learn techniques to avoid those awkward day-to-day movements that cause you discomfort.
Love the body you’re in, free of pain, stronger and healthier.
Come to Complete Movement for your movement “MOT” to discover the root cause of your aches and pains.
Your Movement MOT will give you an understanding of what’s holding you back from
Relieving your pain & prevent it recurring
Improving your strength & stamina
You’ll share relevant health and fitness history and show us how you move. At the end of the session, we’ll discuss options on next steps. Includes:
an appointment lasting approximately 50 minutes
a movement assessment (please wear suitable clothes)
guidance on the right next steps for you