At Complete Movement, we specialise in a modern form of Pilates classes offering one-to-one coaching using the Pilates Reformer among other equipment and Group Pilates classes.
We also offer massage therapy which includes sports massage and cranio-sacral therapy which is a gentle fully clothed treatment helping adults, children and babies.
Whether you have sciatica, lower back pain, ongoing knee pain, shoulder pain, hip pain or just general daily aches and pains, we treat you as a person and work with you to help you understand what’s causing your pain and help you to improve your health, wellbeing and strength.
Our clients tell us that our approach is unique. We’re calm but practical, anatomically knowledgeable, but still human, not the cheapest but worth the investment and we work collaboratively with you and give you hope but won’t patronise you or treat you like a “thing” that needs to be fixed. Our studio is modern and bright, but tucked away in the historic centre of Haddington, Scotland.
AT COMPLETE MOVEMENT, WE HELP YOU TO:
Recover from pain
Build strength and flexibility
Reduce stress and emotional trauma
OUR PILATES COACHING IS DIFFERENT
We specialise in helping with those everyday aches and pains often caused by features of modern life. Whether you are active the rest of the time, sitting for long periods of time is bad for your health in general and is associated with lower back pain. And, the term text neck is used to define the type of neck pain and shoulder pain resulting from using both mobile devices and desktop computers. As well as the standard exercises for lower back pain and Pilates moves, we share with you the movements that you can build in to your everyday life to help you change. This approach is unique because we coach you to identify the root cause of your pain or movement problem and the best way to treat it. By empowering you, and helping you to think more positively about your body, we’ll help you to achieve more than you thought possible.
It’s Pilates coaching for modern life, enabling you to live free of pain and reach your full physical potential.
OUR MASSAGE THERAPY AND CRANIO-SACRAL THERAPY HELP TO RELIEVE YOU OF PAIN AND STIFFNESS, ALLOWING YOU TO LIVE PAIN-FREE FEELING STRONGER AND HEALTHIER.
Our therapists are some of the best in the business. They will listen to your needs and work with you to allow you to discover a new, more comfortable way of moving.
Our massage therapy includes remedial and sports massage as well as general remedial massage. Depending on the therapist, we can help with, among other things; sciatica, lower back pain, neck pain, shoulder pain, wrist pain such as carpal tunnel syndrome, pregnancy massage and post natal massage. Contact us today to find out which therapist is right for you.
Our cranio-sacral therapy involves light touch to create more space in your joints and connective tissue. It’s a really interesting and relaxing technique that can help with neck pain as well as release stress and emotional trauma.
Pilates Coaching one to ones and other therapies take place at the Complete Movement Pilates Studio in the historic market town of Haddington outside of Edinburgh, with Pilates Coaching also available by Skype. The Studio is calm and modern giving you the space and time to devote to yourself.
DON’T PUT UP WITH THE PAIN.
LOVE THE BODY YOU’RE IN, FREE OF PAIN, STRONGER AND HEALTHIER
What my clients say
“I honestly don’t know how I’d have managed these past few months without the very focused support, the absolute positivity and the overwhelming sense of empowerment that I have gained from your Pilates sessions. My heartfelt thanks.”
“I must say you have changed my view on Pilates completely. Despite having had back problems in the past, my exercise regime has always been rather full on and I have never really enjoyed Pilates. However, your approach has changed my view completely and I now really think about my body and posture. I also appreciate how much Pilates complements my other exercise and I wouldn’t be without it. So a big THANK YOU!”
"Thanks for all your help and for a fantastic session. I’ve really benefitted from your expert tuition. We were talking on Saturday about people who are gifted. I think you are one of them. You listen well and then teach me in a way that works for me. That is gifted, in my book. Thank you."
“I have really enjoyed the class and the understanding that it also provides regarding body mechanics and how it all works!! I find this really useful and much more beneficial than any Pilates classes I have done over the years in the past - so thank you!”
‘‘I was very impressed with what you picked up on and the immediate relief I got from some pain. The sessions helped me notice where I was holding on. I also felt much calmer and rested after the treatment. I felt very cared for during the session, you were extremely attentive and respectful. I noticed improvements to the body system and flow. I really didn’t believe that this type of intervention could be effective but I have now recommended it to others!’’