Movement is personal. Because how you move changes over time, you might not have even noticed the changes that are causing your neck and shoulder pain.
Our Pilates coaching can help you to reverse changes in the body that happen over time helping you to improve how you sit, how you stand and how you move. This can help to improve your posture and relieve you of those everyday aches and pains so that you discover a new, more comfortable way of moving.
If you’re in a lot of pain right now and even the idea of moving is stressful, Remedial Massage or CranioSacral therapy might be best for you before you start your Pilates Coaching.
Your Movement MOT will give you an understanding of what’s holding you back from:
Relieving your pain & prevent it recurring
Improving your strength & stamina
You’ll share relevant health and fitness history and show us how you move. At the end of the session, we’ll discuss options on next steps. Includes:
an appointment lasting approximately 30 minutes
a movement assessment (please wear suitable clothes)
guidance on the right approach for you
(cost redeemable against your first one to one Pilates Coaching session).Book my appointment
“I honestly don’t know how I’d have managed these past few months without the very focused support, the absolute positivity and the overwhelming sense of empowerment that I have gained from your Pilates sessions. My heartfelt thanks.”
“I must say you have changed my view on Pilates completely. Despite having had back problems in the past, my exercise regime has always been rather full on and I have never really enjoyed Pilates. However, your approach has changed my view completely and I now really think about my body and posture. I also appreciate how much Pilates complements my other exercise and I wouldn’t be without it. So a big THANK YOU!”
"Thanks for all your help and for a fantastic session. I’ve really benefitted from your expert tuition. We were talking on Saturday about people who are gifted. I think you are one of them. You listen well and then teach me in a way that works for me. That is gifted, in my book. Thank you."
“I have really enjoyed the class and the understanding that it also provides regarding body mechanics and how it all works!! I find this really useful and much more beneficial than any Pilates classes I have done over the years in the past - so thank you!”
‘‘I was very impressed with what you picked up on and the immediate relief I got from some pain. The sessions helped me notice where I was holding on. I also felt much calmer and rested after the treatment. I felt very cared for during the session, you were extremely attentive and respectful. I noticed improvements to the body system and flow. I really didn’t believe that this type of intervention could be effective but I have now recommended it to others!’’