OUR PILATES APPROACH
Our Pilates coaching is different. You might describe it as “more than Pilates”, you might describe it as “Mindfulness for the body.”
You’ll get something out of it whether you practice Pilates, Yoga, Thai Chi, Running or whether you just practice sitting at your desk all day.
It’s about making you the best that you can be and relieving you of pain and stiffness.Read More in our Blog
Many people call themselves coaches, but actually they teach or they tell. Coaching is “unlocking people’s ability to optimise their own potential”.
Because we coach you, we don’t show you what to do, but give you the knowledge to identify sources of pain yourself giving you a much more lasting change.
This means that, in only a small number of sessions, you’ll get an understanding of your body that you never thought possible.
What my clients say
“I honestly don’t know how I’d have managed these past few months without the very focused support, the absolute positivity and the overwhelming sense of empowerment that I have gained from your Pilates sessions. My heartfelt thanks.”
“I must say you have changed my view on Pilates completely. Despite having had back problems in the past, my exercise regime has always been rather full on and I have never really enjoyed Pilates. However, your approach has changed my view completely and I now really think about my body and posture. I also appreciate how much Pilates complements my other exercise and I wouldn’t be without it. So a big THANK YOU!”
"Thanks for all your help and for a fantastic session. I’ve really benefitted from your expert tuition. We were talking on Saturday about people who are gifted. I think you are one of them. You listen well and then teach me in a way that works for me. That is gifted, in my book. Thank you."
“I have really enjoyed the class and the understanding that it also provides regarding body mechanics and how it all works!! I find this really useful and much more beneficial than any Pilates classes I have done over the years in the past - so thank you!”
‘‘I was very impressed with what you picked up on and the immediate relief I got from some pain. The sessions helped me notice where I was holding on. I also felt much calmer and rested after the treatment. I felt very cared for during the session, you were extremely attentive and respectful. I noticed improvements to the body system and flow. I really didn’t believe that this type of intervention could be effective but I have now recommended it to others!’’