BACK PAIN

Movement patterns

Movement is personal. How you move is shaped by the makeup of your body, your lifestyle and your past. Those every day aches and pains we feel are caused by unconsciously moving in an awkward way that causes pain and damage to our body.

Our Pilates coaching can help you to correct those awkward movements to discover a new, more comfortable way of moving and prevent those same pains recurring.

Pain

Pain is your brain’s way of telling you there’s danger. However, pain signals can, especially with back pain, get stuck in the “on” position. What that means is that your brain tells you there is pain even when there is no danger. This pain signal can get stuck on when, for example, you are stressed (and yes, pain itself can be a stress factor) or if you’ve had pain for a long time (then your brain forgets know how to switch the pain off).

Our Pilates coaching can help you to move using different parts of the body so that you’re doing the same movements without feeling pain.

Of course, the pain might be so strong, that even the idea of moving is stressful, in which case our Remedial massage or CranioSacral therapy will help the pain signals to “quieten down” before you start your Pilates Coaching.

Don’t put up with the pain.
Love the body you’re in, free of pain, stronger and healthier

Come to Complete Movement for your movement “MOT” to discover the root cause of your aches and pains.

Your Movement MOT will give you an understanding of what’s holding you back from:

Relieving your pain & prevent it recurring
Improving your strength & stamina

You’ll share relevant health and fitness history and show us how you move. At the end of the session, we’ll discuss options on next steps. Includes:
an appointment lasting approximately 30 minutes
a movement assessment (please wear suitable clothes)
guidance on the right approach for you

Invest in yourself. Book your Movement MOT now

(cost redeemable against your first one to one Pilates Coaching session).