For example, if your hips are stiff or your feet are inflexible, you’ll move the bit in the middle (your knees) in an awkward way to compensate.
You might hyperextend or “lock” your knees. Our Pilates Coaching can help you to stand and walk differently to avoid t his happening and take pressure away from the joints.
You might have a niggly knee or hip or you might have developed arthritis in the knee or hip. Our Pilates coaching and Massage can’t fix arthritis, but both can help you to move more easily in other joints or other parts of the joint so you’re not relying on the arthritic section so much. This will help you avoid more arthritis in other joints.
Sore wrists and carpal tunnel can often be caused by moving the wrists or the arms in an awkward way. Our Massage can help relieve the symptoms of sore wrists and carpal tunnel and our Pilates Coaching can help you to move in a way that takes pressure away from the hand and wrist.
Your Movement MOT will give you an understanding of what’s holding you back from:
Relieving your pain & prevent it recurring
Improving your strength & stamina
You’ll share relevant health and fitness history and show us how you move. At the end of the session, we’ll discuss options on next steps. Includes:
an appointment lasting approximately 30 minutes
a movement assessment (please wear suitable clothes)
guidance on the right approach for you
(cost redeemable against your first one to one Pilates Coaching session).Book my appointment
“I honestly don’t know how I’d have managed these past few months without the very focused support, the absolute positivity and the overwhelming sense of empowerment that I have gained from your Pilates sessions. My heartfelt thanks.”
“I must say you have changed my view on Pilates completely. Despite having had back problems in the past, my exercise regime has always been rather full on and I have never really enjoyed Pilates. However, your approach has changed my view completely and I now really think about my body and posture. I also appreciate how much Pilates complements my other exercise and I wouldn’t be without it. So a big THANK YOU!”
"Thanks for all your help and for a fantastic session. I’ve really benefitted from your expert tuition. We were talking on Saturday about people who are gifted. I think you are one of them. You listen well and then teach me in a way that works for me. That is gifted, in my book. Thank you."
“I have really enjoyed the class and the understanding that it also provides regarding body mechanics and how it all works!! I find this really useful and much more beneficial than any Pilates classes I have done over the years in the past - so thank you!”
‘‘I was very impressed with what you picked up on and the immediate relief I got from some pain. The sessions helped me notice where I was holding on. I also felt much calmer and rested after the treatment. I felt very cared for during the session, you were extremely attentive and respectful. I noticed improvements to the body system and flow. I really didn’t believe that this type of intervention could be effective but I have now recommended it to others!’’