Enrich
your life…
Wellness
Through Movement
At Complete Movement, we specialise in a modern form of Pilates classes offering one-to-one coaching using the Pilates Reformer among other equipment and Group Pilates classes.
We also offer massage therapy which includes sports massage and cranio-sacral therapy which is a gentle fully clothed treatment helping adults, children and babies.
Whether you have sciatica, lower back pain, ongoing knee pain, shoulder pain, hip pain or just general daily aches and pains, we treat you as a person and work with you to help you understand what’s causing your pain and help you to improve your health, wellbeing and strength.
Our clients tell us that our approach is unique. We’re calm but practical, anatomically knowledgeable, but still human, not the cheapest but worth the investment and we work collaboratively with you and give you hope, but won’t patronise you or treat you like a “thing” that needs to be fixed. Our studio is modern and bright, but tucked away in the historic centre of Haddington, Scotland.
Pilates
Coaching
At Complete Movement, we specialise in a modern form of Pilates classes offering one-to-one coaching using the Pilates Reformer and other Pilates machines and also group Pilates classes.
Relieving you of those daily aches and pains, our Pilates will leave you feeling stronger, healthier and in control of your body.
We specialise in helping with those everyday aches and pains often caused by features of modern life. Whether you are active the rest of the time, sitting for long periods of time is bad for your health in general and is associated with lower back pain. And, the term text neck is used to define the type of neck pain and shoulder pain resulting from using both mobile devices and desktop computers.
As well as the standard exercises for lower back pain and Pilates moves, we share with you the movements that you can build in to your everyday life to help you change. This approach is unique because we coach you to identify the root cause of your pain or movement problem and the best way to treat it. By empowering you, and helping you to think more positively about your body, we’ll help you to achieve more than you thought possible. In so doing, we provide a lasting legacy.
It’s Pilates coaching for modern life, enabling you to live free of pain and reach your full physical potential.
Massage
Massage at Complete Movement will relieve you of pain and stiffness, allowing you to live pain-free feeling stronger and healthier.
Our massage therapy includes remedial and sports massage as well as general remedial massage. Depending on the therapist, we can help with, among other things; sciatica, lower back pain, neck pain, shoulder pain, wrist pain such as carpal tunnel syndrome, pregnancy massage and post natal massage. Contact us today to find out which therapist is right for you.
Our advanced remedial and sports massage therapist will assess where you need treatment and what may be causing you pain. This can benefit those who take part in regular physical activity or sports, those in demanding jobs or those suffering from the aches and pains of ageing.
Our massage can be taken as a whole body massage or seated which is great as a back massage or for neck massage and shoulder massage. Our therapists use relaxing massage oils to assist with muscular release and stress relief. Our seated back massages can also be taken fully clothed.
CRANIO-SACRAL THERAPY
Cranio-Sacral Therapy (sometimes referred to as Cranio or Cranial Sacral Therapy) at Complete Movement will help you with general neck and shoulder pain, head injuries, trauma from accidents or just not quite feeling yourself after injury or illness. Because it is so gentle and non-invasive, Craniosacral Therapy is also great for very young babies and children.
Cranio-Sacral benefits include helping physical aches and pains as well as your overall well-being. Our therapist is excellent, and clients tell us that they have had Cranio-Sacral elsewhere to no effect and then come to us and found it transformative.
Craniosacral therapy seeks to restore balance to the body – both physically and emotionally – and can decrease stress and impact even from old and chronic injuries and illnesses. Cranio-Sacral therapy could be described as the gentlest massage you’ve ever had. Our therapist works with you using light touch to various points of your body including your head, your feet and the back of your pelvis. You’ll be fully clothed throughout the therapy with blankets and pillows to make you comfortable.
Treatment
Packages
back pain
If you suffer from back pain, we have the perfect treatment package for you. Starting with an informal relaxed assessment to establish the root cause of the pain, I can then advise you on the appropriate treatment to relive you of the pain and then prevent it recurring.
neck & shoulder pain
Our Pilates coaching can help you to reverse the change helping your neck and shoulder pain to improve how you sit, how you stand and how you move.
knee and joint
You might hyperextend or “lock” your knees. Our Pilates Coaching can help you to stand and walk differently to avoid this happening and take pressure away from the joints.