Trust
your body…
your body…
Why our Movement & Massage is different..
Wellness
Through Movement
At Complete Movement, we specialise in a modern form of Pilates classes offering one-to-one coaching using the Pilates Reformer among other equipment and Group Pilates classes.
At Complete Movement, we work collaboratively with you to help you to trust your body again. Whether you’ve experienced pain, discomfort, reduced mobility or a feeling of not quite being in your own skin, we help you to come “home” to your body and trust what it can do for you. Our studio is modern and bright, but private and tucked away in the historic centre of Haddington, Scotland with the Pilates Reformer and other Pilates equipment.
We work with you to help you understand what’s causing your pain and help you to improve your health, wellbeing and strength. Whether you have sciatica, lower back pain, ongoing knee pain, shoulder pain, hip pain or just general daily aches and pains, the Pilates Reformer and other Equipment is very supportive.
Remedial
Massage…
Massage…
Rent
the studio…
the studio…
Come and use our beautiful studio for your Pilates, Yoga or Massage work..
Pilates
Coaching
At Complete Movement, we specialise in a modern form of Pilates classes offering one-to-one coaching using the Pilates Reformer and other Pilates machines and also group Pilates classes.
Relieving you of those daily aches and pains, our Pilates will leave you feeling stronger, healthier and in control of your body.
We specialise in helping with those everyday aches and pains often caused by stress and modern life. Whether it be lower back pain, neck and shoulder pain or knee pain.
We share with you the movements and breathing approaches that you can build in to your everyday life to help you reduce stress and get rid of pain. This approach is unique because we coach you to understand the stresses or movements that are causing your pain or movement problem and the best way to treat it. By empowering you, and helping you to think more positively about your body, we’ll help you to achieve more than you thought possible. In so doing, we provide a lasting legacy.
It’s Pilates coaching for modern life, enabling you to live free of pain and reach your full physical potential.
Treatment
Packages
back pain
If you suffer from back pain, we have the perfect treatment package for you. Starting with an informal relaxed assessment to establish the root cause of the pain, I can then advise you on the appropriate treatment to relive you of the pain and then prevent it recurring.
neck & shoulder pain
Our Pilates coaching can help you to reverse the change helping your neck and shoulder pain to improve how you sit, how you stand and how you move. The Pilates Reformer and other Pilates equipment is very supportive and allows you to do things that you didn’t believe possible.
knee and joint
You might hyperextend or “lock” your knees. Our Pilates Coaching can help you to stand and walk differently to avoid this happening and take pressure away from the joints. The Pilates Reformer and other Equipment is very supportive and provides proprioceptive feedback allowing you to learn and change.
Walking
Executive Coaching…
Executive Coaching…
Find clarity and learn to trust your gut feel again…