Enrich

your life…

Maureen Evans, Owner

Wellness

Through Movement

At Complete Movement, we specialise in a modern form of Pilates coaching offering one-to-one coaching and classes.

We also offer two forms of massage treatment. What makes our approach and service unique is that we relieve you of those every day aches and pains thereby improving your health, wellbeing and strength.

Pilates

Coaching

At Complete Movement, we specialise in one to one Pilates coaching and classes with a difference.

Relieving you of those daily aches and pains, Pilates will leave you feeling stronger, healthier and in control of your body.

pilates

one-to-one

group-classes

Book a class

Massage

Treat yourself or be treated to relieve you of aches, pains and stiffness with a massage. We offer both Remedial Massage and Cranio-sacral Therapy.

Remedial Massage provides light relief from muscular aches, tension and increases lymphatic drainage, whilst also increasing circulation, joint mobility and improving muscle tone.

Cranio-sacral Therapy offers a profound impact on your complete system and sense of wellbeing, from your physical aches and pains, to your emotional experience, Biodynamic Cranio-Sacral Therapy (BCST) taps in to movement at the deepest level.

massage

Treatment

Packages

back-pain

back pain

If you suffer from back pain, we have the perfect treatment package for you. Starting with an informal relaxed assessment to establish the root cause of the pain, I can then advise you on the appropriate treatment to relive you of the pain and then prevent it recurring.

neck-pain

neck & shoulder pain

Our Pilates coaching can help you to reverse the change helping your neck and shoulder pain to improve how you sit, how you stand and how you move.

knee-pain

knee and joint

You might hyperextend or “lock” your knees. Our Pilates Coaching can help you to stand and walk differently to avoid this happening and take pressure away from the joints.

  • “I honestly don’t know how I’d have managed these past few months without the very focused support, the absolute positivity and the overwhelming sense of empowerment that I have gained from your Pilates sessions. My heartfelt thanks.”

    Patsy
  • “I must say you have changed my view on Pilates completely. Despite having had back problems in the past, my exercise regime has always been rather full on and I have never really enjoyed Pilates. However, your approach has changed my view completely and I now really think about my body and posture. I also appreciate how much Pilates complements my other exercise and I wouldn’t be without it. So a big THANK YOU!”

    Shelagh
  • "Thanks for all your help and for a fantastic session. I’ve really benefitted from your expert tuition. We were talking on Saturday about people who are gifted. I think you are one of them. You listen well and then teach me in a way that works for me. That is gifted, in my book. Thank you."

    Neil
  • “I have really enjoyed the class and the understanding that it also provides regarding body mechanics and how it all works!! I find this really useful and much more beneficial than any Pilates classes I have done over the years in the past - so thank you!”

    Ross
  • ‘‘I was very impressed with what you picked up on and the immediate relief I got from some pain. The sessions helped me notice where I was holding on.  I also felt much calmer and rested after the treatment. I felt very cared for during the session, you were extremely attentive and respectful.  I noticed improvements to the body system and flow. I really didn’t believe that this type of intervention could be effective but I have now recommended it to others!’’

    CRANIO SACRAL THERAPY
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