back pain

I have running shoes that have a small label on them that says “foot shaped”. Isn’t the purpose of shoes to fit your feet? So, if these shoes need to highlight that they are foot shaped, [...]

I spent most of my adult life badly co-ordinated with chronic back pain, but Pilates helped me to change.  I’m writing this blog post as a beacon of hope – if you are the person whose back [...]

Gosh, I know it’s been a while since I blogged. I’ve been learning and teaching lots, but somehow it just hasn’t come together in one cohesive blog. So, to kick start myself, here are my 5 quick [...]

I visited the Cradle of Humankind in South Africa this summer where I found out about the recent discovery in 2015 of a treasure trove of remains of a species called Homo Naledi, distant cousins [...]