pilates

It’s been quite a summer for me. I tore a ligament in my knee in the middle of June and was unable to walk at all for a few days. I was being wheeled around downstairs by my husband and shuffling [...]

Gosh, I know it’s been a while since I blogged. I’ve been learning and teaching lots, but somehow it just hasn’t come together in one cohesive blog. So, to kick start myself, here are my 5 quick [...]

I visited the Cradle of Humankind in South Africa this summer where I found out about the recent discovery in 2015 of a treasure trove of remains of a species called Homo Naledi, distant cousins [...]