Fiona CarterPilates Coach for Pelvic Floor & Chronic Pain

Fiona’s specialities are in pelvic floor and chronic pain. She is an Adore Your Pelvic Floor coach and the teacher trainer for Scotland and is increasingly in demand for her understanding of pelvic floor dysfunction  As well as rehabilitation of spinal, hip, neck and shoulder issues.  She approaches each client with patience and humour, and is passionate about empowering her students to build awareness and confidence in their own bodies.

Fiona’s interest in movement started at the age of seven when she took up Yoga as a way of managing pain from a spinal injury.  This set Fiona on a path to learn more about the body and how it moves and functions… in 1989 Fiona qualified as a personal trainer and sports massage therapist, then in 1991 Fiona discovered and fell in love with the Pilates method.

Over the last thirty years Fiona has studied many movement modalities including TRX, Gyrokinesis, Aerial Yoga, Static Trapeze and Kettlercise.  She has also completed Pilates teacher mat and apparatus training with several schools/styles of the Pilates method, including the Kane School of Core Integration, The Pilates Foundation, The Kathy Grant Heritage Training, Body Control Pilates and The Madeline Black Method.  Fiona brings all of this eclectic knowledge to her teaching and believes firmly that Pilates is never a one size fits all deal.

Fiona is available on Thursday evenings. Click here to book a session with Fiona or contact her on


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