Please get in touch for information and availability. Some group classes are bookable directly with the teacher - links on the Pilates & Yoga Mat Classes page.
I have running shoes that have a small label on them that says “foot shaped”. Isn’t the purpose of shoes to fit your feet? So, if these shoes need to highlight that they are foot shaped, [...]
I visited the Cradle of Humankind in South Africa this summer where I found out about the recent discovery in 2015 of a treasure trove of remains of a species called Homo Naledi, distant cousins [...]
