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Guest Blog by Gavin Routledge, Osteopath and Clinic Director of Active-X Backs (Please note that in this article, purpose of pain, I’m referring to what we might term “physiological” or “healthy” [...]

I was doing a Yoga class (yes, that’s what Movement teachers do as downtime!). I’m not blaming the Yoga or the teacher – I just pushed it too much in a particular movement. The thing is, despite [...]