Maureen will help you to to get relief from back pain and general aches and pains as well as helping you to maintain optimum mobility as you age. Maureen is a highly qualified and experienced Pilates Coach and an Executive Coach. Her Pilates training has included Mat and fully Comprehensive training with the world leading Polestar Pilates and many years of study with global Fascial Movement teacher & researcher Gary Carter. She is also founder and owner at Complete Movement.

Approach

Maureen’s Pilates approach is to provide you with information and awareness about your movement to help to reduce the fear of moving that is so common when we experience pain or even just when we start to stiffen up with age. Despite her depth of understanding, what you’ll get from sessions with Maureen is a simplicity and clarity that will help you to move and feel better.

Maureen uses a somatic and coaching approach in her work and is also an Executive Coach through her coaching business The Complete Leader. Want to know more about Maureen? Have a look at Maureen’s Blog “Why do I do what I do?”.

Maureen works with all ages, but most of her clients are between aged 40 and 90.

Interests

Maureen struggled physically as a child, but Pilates has helped her to continue to be strong and fit and, now in her 50s, she loves running, cycling and swimming in the North Sea.

Appointments

You’ll get the most out of Maureen’s work through one to one sessions. She also runs a small number of in person and online group classes. Contact her on maureen@completemovement.co.uk.

Qualifications & Courses

• Polestar Pilates Mat & Comprehensive Graduate – one of only a handful in Scotland with this internationally renowned organisation
• Myofascial Movement with Gary Carter’s Natural Bodies & Fascial Anatomy Series – Gary is one of the world’s leading authorities on fascial movement. Topics included: 1. Fascia and movement; 2. The fascia and the foot; 3. The fascia, the pelvis and the deep abdomen; 4. The fascia and the spine; 5. The fascia of the back and arm; 6. The fascia of the neck and jaw; 7. The fascia and the ageing body; 8. The fascia, anatomy and the lessons of FR:EIA the worlds first fascia focused BodyWorlds model
• Practitioner Diploma in Executive Coaching – Academy of Executive Coaching plus Continuing Supervision & Professional Development including workshops in Resilience and Leadership Embodiment Practices (Self-awareness – our unconscious physiology and physiological bias).
• Masters in Business Administration (MBA) – Henley Management College
• BSc (Hons) Pure Mathematics – University of St.Andrews