Pilates

At Complete Movement, we specialise in one to one Pilates coaching and classes, with a difference.

The area of Pilates I specialise in is to help treat those everyday aches and pains often caused by features of modern life. My goal is to help you break that cycle of pain where the same problem keeps recurring and requiring treatment.

What makes this approach unique is that I coach you to identify the root cause of your pain and the best way to treat it. Relieving you of those daily aches and pains, this Pilates will leave you feeling stronger, healthier and in control of your body.

Movement is personal. How you move is shaped by the makeup of your body, your lifestyle and your past. Those everyday aches and pains we feel are caused by unconsciously moving in an awkward way that causes pain to our body.

With Pilates coaching, I can help you correct those awkward movements to discover a new, more comfortable way of moving and prevent those same pains from recurring.

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Pilates, named after Joseph Pilates, is a form of strength and flexibility training that can be enjoyed by someone at any level of fitness.

A series of non-impact movements, Pilates enables you to develop your strength, balance, posture and inner awareness, thereby transforming the way you feel and move.

Another unique aspect of the Pilates Coaching I offer is improving your understanding of how your body moves and works, thereby giving you the knowledge to change how you move and live today, and reach your full potential.

A key part of my service is to share details of your anatomy and how pain works. I aim to give you the knowledge you need to take care of your body and prevent future injury and pain.

My one to one Pilates coaching gives you the ability to ask questions, relax, learn and make the greatest change. Pilates studio and mat classes allow you to continue your learning and to just enjoy moving through a regular practice.

A gentle mind, body experience that reduces pain, prevents injury and brings physical and mental calm.

What my clients say

“I honestly don’t know how I’d have managed these past few months without the very focused support, the absolute positivity and the overwhelming sense of empowerment that I have gained from your Pilates sessions. My heartfelt thanks.”

Patsy
“I must say you have changed my view on Pilates completely. Despite having had back problems in the past, my exercise regime has always been rather full on and I have never really enjoyed Pilates. However, your approach has changed my view completely and I now really think about my body and posture. I also appreciate how much Pilates complements my other exercise and I wouldn’t be without it. So a big THANK YOU!”

Shelagh
"Thanks for all your help and for a fantastic session. I’ve really benefitted from your expert tuition. We were talking on Saturday about people who are gifted. I think you are one of them. You listen well and then teach me in a way that works for me. That is gifted, in my book. Thank you."

Neil
“I have really enjoyed the class and the understanding that it also provides regarding body mechanics and how it all works!! I find this really useful and much more beneficial than any Pilates classes I have done over the years in the past - so thank you!”

Ross
‘‘I was very impressed with what you picked up on and the immediate relief I got from some pain. The sessions helped me notice where I was holding on. I also felt much calmer and rested after the treatment. I felt very cared for during the session, you were extremely attentive and respectful. I noticed improvements to the body system and flow. I really didn’t believe that this type of intervention could be effective but I have now recommended it to others!’’

CRANIO SACRAL THERAPY

At Complete Movement. we have a state of the art Pilates Studio. Set in a relaxing private enviroment you work at your own pace with me to develop your own programme. You can then choose to attend the studio alone or join any of the other classes

PILATES