PILATES MAT CLASSES
OUR MAT PILATES CLASSES ARE DIFFERENT. RELIEVING YOU OF THOSE DAILY ACHES AND PAINS, OUR PILATES WILL LEAVE YOU FEELING STRONGER, HEALTHIER AND IN CONTROL OF YOUR BODY.
Our small Pilates mat classes are operating online at the moment. They are different from your typical online class because we keep the groups small so that we can interact with you, answer your questions and provide feedback.
Movement is personal. How you move is shaped by the makeup of your body, your lifestyle and your past. Our classes will give you a regular routine that helps to relieve you of general stiffness and get more out of your body.
Contact us for more information on how we can help you.
Mat Pilates Classes
Just you, and the mat. And, of course, some expert support from us. You’ll finish feeling lighter and taller and you’ll increase your understanding of how your body moves and works so that you can change how you move and live, long after the class has finished.
Monday Morning and Mindful Pilates Classes
These classes are slow and relaxed for men and women of all ages.
Runners & Cyclists Pilates Classes
Giving greater hip, foot and trunk stability and mobility for you runners and cyclists out there. They are suitable for healthy men and women of a good fitness level.
Spine Opening Pilates Classes
Helping to open the spine and educating you how to move. They are best for men and women who wish to continue to move safely as they age. Please do check with your doctor or physio, but this class is also often suitable those suffering from Osteoporosis or advanced Osteopaena as we minimise forward bending in the spine.
Times (All Mat Classes still Online)
- Monday 9.30am – Small Monday Gentle Pilates
- Tuesday 5.30pm – Small Mixed Mindful Pilates
- Tuesday 6.45pm – Small Runners/Cyclists Pilates
- Wednesday 10am – Ageing Well Spine Opening Pilates
Locations
All group mat classes remain online for the time being and we will be continuing some classes online going forward. For in person work, please contact us.
Online – Using the Zoom tool – you will need to make sure you have access to a camera and a microphone on your computer, tablet or phone
Booking and Prices
- Small Pilates Mat classes – £12.50 booked in blocks
- Larger Wednesday Pilates Mat classes run in conjunction with Ageing Well East Lothian – £4 per class booked in blocks
Contact us on maureen@completemovement.co.uk for more information and booking.
Stiff, sore and achy?
Looking for a gentle, but effective form of exercise? Want to feel stronger and refreshed? You need Pilates.
The goal of Pilates is to strengthen your body in an even way, thereby improving your general fitness and wellbeing.
Why your body loves Pilates
Relieves you of those everyday aches and pains
Helps to recover from and prevent injury
Relieves anxiety, stress and tension from your body and mind
Mindful movement helps you to release your emotional tension
New to Pilates?
By combining your Mat Class with some Pilates One to One Coaching, you’ll progress faster, avoid increasing pain during class and learn techniques to avoid those awkward day-to-day movements that cause you discomfort.
Love the body you’re in, free of pain, stronger and healthier.
Come to Complete Movement for your movement “MOT” to discover the root cause of your aches and pains.
Your Movement MOT will give you an understanding of what’s holding you back from
Relieving your pain & prevent it recurring
Improving your strength & stamina
You’ll share relevant health and fitness history and show us how you move. At the end of the session, we’ll discuss options on next steps. Includes:
an appointment lasting approximately 50 minutes
a movement assessment (please wear suitable clothes)
guidance on the right next steps for you