Our Remedial Massage will give you greater freedom of movement. If you’re working with us on our Pilates coaching, this can help you to discover a new, more comfortable way of moving during the coaching sessions.
Our treatment enables you to releases muscular and emotional tension helping you to become pain free and relaxed. With expert training, our massage therapists use a wide variety of techniques as well as listening to your wants and needs. Our massage therapists can help with:
If you’re generally active or training for an event, our team can help you by dealing with aches and pains as well as keeping you in peak condition.
Often, we see massage as a treat, something you don’t actually need but simply enjoy. Massage is great for your body and relieving you of those everyday aches and pains. It also helps prevent future injuries and pain.
A great deal of the tension you feel in your body and particularly your shoulders is caused by stress. Stress can also affect your heart and your blood pressure. Working out muscle tension during a massage makes chronic pain, as well as acute or short-term stress, much easier to overcome.
Many of us suffer from bad posture. A good massage loosens muscles and joints to reinforce the body’s natural movements.
Increase your circulation
Muscle tension constricts your circulation. Massage helps release those tense and tightened muscles to increase blood flow.
People travel to us from across East Lothian, Edinburgh, the Borders and Midlothian for our Remedial Massage.
“I honestly don’t know how I’d have managed these past few months without the very focused support, the absolute positivity and the overwhelming sense of empowerment that I have gained from your Pilates sessions. My heartfelt thanks.”
“I must say you have changed my view on Pilates completely. Despite having had back problems in the past, my exercise regime has always been rather full on and I have never really enjoyed Pilates. However, your approach has changed my view completely and I now really think about my body and posture. I also appreciate how much Pilates complements my other exercise and I wouldn’t be without it. So a big THANK YOU!”
"Thanks for all your help and for a fantastic session. I’ve really benefitted from your expert tuition. We were talking on Saturday about people who are gifted. I think you are one of them. You listen well and then teach me in a way that works for me. That is gifted, in my book. Thank you."
“I have really enjoyed the class and the understanding that it also provides regarding body mechanics and how it all works!! I find this really useful and much more beneficial than any Pilates classes I have done over the years in the past - so thank you!”
‘‘I was very impressed with what you picked up on and the immediate relief I got from some pain. The sessions helped me notice where I was holding on. I also felt much calmer and rested after the treatment. I felt very cared for during the session, you were extremely attentive and respectful. I noticed improvements to the body system and flow. I really didn’t believe that this type of intervention could be effective but I have now recommended it to others!’’