ONLINE PILATES COACHING
Online Pilates coaching with us helps you to self manage to stay out of pain
During the Covid-19 crisis, we are offering Online Pilates One-to-One Coaching to new and existing clients as well as some small classes for existing clients and NHS & Key Workers.
Our Online Pilates One to One coaching offers a modern form of Pilates. Relieving you of those daily aches and pains, our Pilates will leave you feeling stronger, healthier and in control of your body.
We specialise in helping with those everyday aches and pains often caused by stress or features of modern life. Whether you are active the rest of the time, sitting for long periods of time is bad for your health in general and is associated with lower back pain. And, the term text neck is used to define the type of neck pain and shoulder pain resulting from using both mobile devices and desktop computers.
As well as the standard exercises for lower back pain and Pilates moves, we share movements that you can build into your everyday life to help you change. By working with you Online, you will be able to better incorporate these movements into your routine.
This approach is unique because we coach you to identify the root cause of your pain or movement problem and the best way to treat it. By empowering you, and helping you to think more positively about your body, we’ll help you to achieve more than you thought possible. In so doing, we provide a lasting legacy.
It’s Pilates coaching for our times, enabling you to live free of pain and reach your full physical potential.
Whether you have sciatica, lower back pain, ongoing knee pain, shoulder pain, hip pain or just general daily aches and pains, we treat you as a person and work with you to help you understand what’s causing your pain and help you to improve your health, wellbeing and strength.
Book my appointmentWith a 45 minute Movement MOT, you can relax, ask questions and find out what your body needs.
Times
- Available Monday to Friday.
- Contact Us to get the time that suits you best. Some availability is shown on our Book Now page
Online Tools
- Using the easily to use Zoom tool
- You will need a Camera and Microphone on your computer, tablet or phone
Booking and Prices
- Movement MOT for new and returning clients – £25 (cost redeemable against first one to one Pilates lesson)
- Online Pilates One to One with Maureen (up to 1hr 15 mins)
- To end May 2020 – £30 plus a donation as you can afford
- From 1st June 202 – £50 but let me know if this is not affordable at this time
Click the Book Now link or Contact us for more information or to book slots not on the system.
Come to Complete Movement for your movement MOT to discover the root cause of your aches and pains.
Your Movement MOT will give you an understanding of what’s holding you back from
Relieving your pain & prevent it recurring
Improving your strength & stamina
You’ll share relevant health and fitness history and show us how you move. At the end of the session, we’ll discuss options on next steps. Includes:
an appointment lasting approximately 45 minutes
a movement assessment (please wear suitable clothes)
guidance on the right approach for you
Invest in yourself. Book your Movement MOT now (cost redeemable against your first one to one Pilates Coaching session).
Book my appointment