One to One Pilates | Studio Pilates | East Lothian

ONLINE PILATES COACHING

Online Pilates coaching with us helps you to self manage to stay out of pain

Our Online Pilates One to One coaching is a customised service. Relieving you of those daily aches and pains, our personal Online Pilates will leave you feeling stronger, healthier and in control of your body.

We specialise in helping you with those everyday aches and pains often caused by stress or modern life.

We share breathing exercises and movements that you can build into your everyday life to help you change. By working with you Online, we get an even closer look at what you are doing and you will be able to better incorporate these movements into your routine.

This approach is unique because we coach you to identify the root cause of your pain or movement problem and the best way to treat it. By empowering you, and helping you to think more positively about your body, we’ll help you to achieve more than you thought possible and over a longer period of time. In so doing, we provide a lasting legacy.

It’s Pilates coaching for our times, enabling you to live free of pain and reach your full physical potential.

Whether you have sciatica, lower back pain, ongoing knee pain, shoulder pain, hip pain or just general daily aches and pains, we treat you as a person and work with you to help you understand what’s causing your pain and help you to improve your health, wellbeing and strength.

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With a 45 minute Movement MOT, you can relax, ask questions and find out what your body needs.

Times

Online Tools

Using the easily to use Zoom tool
You will need a Camera and Microphone on your computer, tablet or phone

Booking and Prices

Movement MOT for new and returning clients – £50
Online Pilates One to One with Maureen (55 mins) – £50

Click the Book Now link or Contact us for more information or to book slots not on the system.

Come to Complete Movement for your movement MOT to discover the root cause of your aches and pains.

Your Movement MOT will give you an understanding of what’s holding you back from

Relieving your pain & prevent it recurring
Improving your strength & stamina

You’ll share relevant health and fitness history and show us how you move. At the end of the session, we’ll discuss options on next steps. Includes:

an appointment lasting approximately 50 minutes
a movement assessment (please wear suitable clothes)
guidance on the right next steps for you

Invest in yourself. Book your Movement MOT now

Book my appointment

What our clients say

“I honestly don’t know how I’d have managed these past few months without the very focused support, the absolute positivity and the overwhelming sense of empowerment that I have gained from your Pilates sessions. My heartfelt thanks.”

Patsy
“I must say you have changed my view on Pilates completely. Despite having had back problems in the past, my exercise regime has always been rather full on and I have never really enjoyed Pilates. However, your approach has changed my view completely and I now really think about my body and posture. I also appreciate how much Pilates complements my other exercise and I wouldn’t be without it. So a big THANK YOU!”

Shelagh
"Thanks for all your help and for a fantastic session. I’ve really benefitted from your expert tuition. We were talking on Saturday about people who are gifted. I think you are one of them. You listen well and then teach me in a way that works for me. That is gifted, in my book. Thank you."

Neil
“I have really enjoyed the class and the understanding that it also provides regarding body mechanics and how it all works!! I find this really useful and much more beneficial than any Pilates classes I have done over the years in the past - so thank you!”

Ross